Being in the here & now is a concept easily understood by the mind, however the experience of it is quite never grasped, because it is not a moment or a place, but rather a gateway into our Self. Since the essence of our Self is limitless and the perception of it varies according to the evolution of one’s consciousness, then there is really no end to such experience of being. When we accept this, there is Peace, when we understand this, there is Light, and when we feel this, there is Love.
Ouch… when do I stop? Good pain and bad pain?
My teacher, at times, talks about "good pain and bad pain" and many of us don't understand clearly his words. Let me tell you a short story. I want to progress in my practice, I attend to classes that are…