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NAMASTE & WELCOME TO AYAMA!

A sacred space for healing and personal transformation.

Our studio offers over 25+ classes a week in various styles of Yoga, such as: Hatha, Vinyasa, Aerial, Pre-natal and Kundalini with experienced, caring, and inspiring teachers.

Book your next class online

Take your practice to the next level

A-yāma is a Sanskrit word that means to expand, to extend, to manifest beyond restrains, to release, to liberate.

Class Schedule

ONLINE CLASS SCHEDULE

Monday, October 11

9:30 am
Vinyasa + Healing with Anzhela Kolomiyets
7:30 pm
Vinyasa Open Level w Ana Heretoiu

Tuesday, October 12

9:30 am
Vinyasa360 L2 w Mano Ardissone
6:00 pm
Vinyasa Open Level w Dani Hilel

Wednesday, October 13

9:30 am
Vinyasa Open Level w Dani Hilel
6 pm
Qigong, Breathing & Meditation with Mano Ardissone
7:30 pm
Vinyasa Yoga w Ana Heretoiu

Thursday, October 14

9:30 am
Vinyasa360 L2 with Mano Ardissone
6:00 pm
Vinyasa Open Level w Michelle Woods
7:30 pm
Kundalini Open Level w Adriana LoveDriven

Friday, October 15

9:30 am
Vinyasa Open Level w Michelle Woods

Saturday, October 16

9:30 am
Vinyasa Yoga w Michelle Woods

Sunday, October 17

9:30 am
Vinyasa Yoga w Mano Ardissone
6 pm
Vinyasa L1 with Rachel Friedman

Monday, October 18

9:30 am
Vinyasa + Healing with Anzhela Kolomiyets
7:30 pm
Vinyasa Open Level w Ana Heretoiu

Tuesday, October 19

9:30 am
Vinyasa360 L2 w Mano Ardissone
6:00 pm
Vinyasa Open Level w Dani Hilel

Wednesday, October 20

9:30 am
Vinyasa Open Level w Dani Hilel
6 pm
Qigong, Breathing & Meditation with Mano Ardissone
7:30 pm
Vinyasa Yoga w Ana Heretoiu

Thursday, October 21

9:30 am
Vinyasa360 L2 with Mano Ardissone
6:00 pm
Vinyasa Open Level w Michelle Woods
7:30 pm
Kundalini Open Level w Adriana LoveDriven

Friday, October 22

9:30 am
Vinyasa Open Level w Michelle Woods

Saturday, October 23

9:30 am
Vinyasa Yoga w Michelle Woods

Sunday, October 24

9:30 am
Vinyasa Yoga w Mano Ardissone
6 pm
Vinyasa L1 with Rachel Friedman

Monday, October 25

9:30 am
Vinyasa + Healing with Anzhela Kolomiyets
7:30 pm
Vinyasa Open Level w Ana Heretoiu

Tuesday, October 26

9:30 am
Vinyasa360 L2 w Mano Ardissone
6:00 pm
Vinyasa Open Level w Dani Hilel

Wednesday, October 27

9:30 am
Vinyasa Open Level w Dani Hilel
6 pm
Qigong, Breathing & Meditation with Mano Ardissone
7:30 pm
Vinyasa Yoga w Ana Heretoiu

Thursday, October 28

9:30 am
Vinyasa360 L2 with Mano Ardissone
6:00 pm
Vinyasa Open Level w Michelle Woods
7:30 pm
Kundalini Open Level w Adriana LoveDriven

Friday, October 29

9:30 am
Vinyasa Open Level w Michelle Woods

Saturday, October 30

9:30 am
Vinyasa Yoga w Michelle Woods

Sunday, October 31

9:30 am
Vinyasa Yoga w Mano Ardissone
6 pm
Vinyasa L1 with Rachel Friedman
  • Masks are required in the common areas and they are optional once in the individual practice space. 
  • Please do not attend classes if you are not feeling well and/or experiencing any of the following symptoms: Fever or chills, Cough, Shortness of breath or difficulty breathing, Fatigue, Muscle or body aches, Headache, New loss of taste or smell, Sore throat, Congestion or runny nose, Nausea or vomiting, Diarrhea.
  • Prior to entering the studio all students will be screened for the above symptoms and have their temperature taken.
  • Social Distancing should be practiced at all times within the studio. Do not hug or shake hands with each other or teachers. We know this will be hard! It’s hard for us too. Inside the practice room we have marked the floor where to place your mat so all students have 10 feet apart from each other. Teachers will remain on their mats at the front of the room and there will be no hands on adjustments at this time.
  • At this time class size is limited to 8 students.  Online pre-registration is required, and no payments will be accepted at the studio.
  • 24hr Cancellation Policy will be enforced for all classes due to limited class size.  If you late-cancel or do not show up for a scheduled class, you will forfeit your class.  If you late cancel but a student from the wait-list fills your spot, we will early cancel you and you will keep your class.
  • If class is full put yourself on the wait-list, we will call you if a spot opens up. If not you may still attend virtually from home via Zoom!
  • Class Cards may have expired. But no worries we can reactivate them for you. If you believe you have expired classes or would like to reactivate a package please email: [email protected]
  • Bring Your own Mat, Props & Water. We will not be renting mat at this time or giving out props.
  • Personal Items should be limited. Please leave your bags at home or inside of your locked car and bring in only what you need for practice. We will not be using cubbies to store items during class. We recommend bringing only a zip lock bag for your keys, phone, wallet and face mask.
  • Remove shoes at the front door and leave them at the shoe stand to keep the floors clean for yourself and others.
  • End any phone conversations prior to entering the studio and turn cellphones off or to silent to ensure it does not go off during class. Do not take your phone with you to your mat, keep it with your other belongings.  If you are on call you may leave your phone with the front desk and we will let you know of any calls.
  • Doors open 15 minutes before the start of a class and students are welcome to set up their mats if the room is available. Arrive early to give yourself time to relax and disconnect from your day. New students are requested to create an online account and preregister. They should arrive earlier and introduce themselves to the teacher.
  • If you have any injuries or medical conditions speak to the teacher before class so that they may make suggestions to make your practice safer and more enjoyable.
  • It is advised to practice yoga on an empty stomach. Avoid eating anything heavy or drinking too much water 1-3 hours before class. If possible also avoid drinking water during class.

Prenatal Yoga Miami.  Prenatal Yoga Aventura.  Prenatal Yoga Sunny Isles Beach.  Prenatal Yoga North Miami

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