Get the Newsletter!
Sign up to get our latest virtual class schedule and studio updates delivered to your inbox.
Class Schedule
ONLINE CLASS SCHEDULE
Thursday, December 8
9:30 am
Vinyasa360 L2 with Mano Ardissone
6:00 pm
Vinyasa Open Level w Michelle Woods
7:30 pm
Kundalini Open Level w Adriana LoveDriven
Wednesday, December 8
9:30 am
Vinyasa Open Level w Dani Hilel
6 pm
Qigong, Breathing & Meditation with Mano Ardissone
7:30 pm
Vinyasa Yoga w Ana Heretoiu
Thursday, December 9
9:30 am
Vinyasa360 L2 with Mano Ardissone
6:00 pm
Vinyasa Open Level w Michelle Woods
7:30 pm
Kundalini Open Level w Adriana LoveDriven
Friday, December 10
9:30 am
Vinyasa Open Level w Michelle Woods
Saturday, December 11
9:30 am
Vinyasa Yoga w Michelle Woods
Sunday, December 12
9:30 am
Vinyasa Yoga w Mano Ardissone
6 pm
Vinyasa L1 with Rachel Friedman
Monday, December 13
9:30 am
Vinyasa + Healing with Anzhela Kolomiyets
7:30 pm
Vinyasa Open Level w Ana Heretoiu
Tuesday, December 14
9:30 am
Vinyasa360 L2 w Mano Ardissone
6:00 pm
Vinyasa Open Level w Dani Hilel
Wednesday, December 15
9:30 am
Vinyasa Open Level w Dani Hilel
6 pm
Qigong, Breathing & Meditation with Mano Ardissone
7:30 pm
Vinyasa Yoga w Ana Heretoiu
Thursday, December 16
9:30 am
Vinyasa360 L2 with Mano Ardissone
6:00 pm
Vinyasa Open Level w Michelle Woods
7:30 pm
Kundalini Open Level w Adriana LoveDriven
Friday, December 17
9:30 am
Vinyasa Open Level w Michelle Woods
Saturday, December 18
9:30 am
Vinyasa Yoga w Michelle Woods
Sunday, December 19
9:30 am
Vinyasa Yoga w Mano Ardissone
6 pm
Vinyasa L1 with Rachel Friedman
Monday, December 20
9:30 am
Vinyasa + Healing with Anzhela Kolomiyets
7:30 pm
Vinyasa Open Level w Ana Heretoiu
Tuesday, December 21
9:30 am
Vinyasa360 L2 w Mano Ardissone
6:00 pm
Vinyasa Open Level w Dani Hilel
Wednesday, December 22
9:30 am
Vinyasa Open Level w Dani Hilel
6 pm
Qigong, Breathing & Meditation with Mano Ardissone
7:30 pm
Vinyasa Yoga w Ana Heretoiu
Thursday, December 23
9:30 am
Vinyasa360 L2 with Mano Ardissone
6:00 pm
Vinyasa Open Level w Michelle Woods
7:30 pm
Kundalini Open Level w Adriana LoveDriven
Friday, December 24
9:30 am
Vinyasa Open Level w Michelle Woods
Saturday, December 25
9:30 am
Vinyasa Yoga w Michelle Woods
Sunday, December 26
9:30 am
Vinyasa Yoga w Mano Ardissone
6 pm
Vinyasa L1 with Rachel Friedman
Monday, December 27
9:30 am
Vinyasa + Healing with Anzhela Kolomiyets
7:30 pm
Vinyasa Open Level w Ana Heretoiu
Tuesday, December 28
9:30 am
Vinyasa360 L2 w Mano Ardissone
6:00 pm
Vinyasa Open Level w Dani Hilel
Wednesday, December 29
9:30 am
Vinyasa Open Level w Dani Hilel
6 pm
Qigong, Breathing & Meditation with Mano Ardissone
7:30 pm
Vinyasa Yoga w Ana Heretoiu
Thursday, December 30
9:30 am
Vinyasa360 L2 with Mano Ardissone
6:00 pm
Vinyasa Open Level w Michelle Woods
7:30 pm
Kundalini Open Level w Adriana LoveDriven
Friday, December 31
9:30 am
Vinyasa Open Level w Michelle Woods
Saturday, January 1
9:30 am
Vinyasa Yoga w Michelle Woods
Sunday, January 2
9:30 am
Vinyasa Yoga w Mano Ardissone
6 pm
Vinyasa L1 with Rachel Friedman
- Masks are required in the common areas and they are optional once in the individual practice space.
- Please do not attend classes if you are not feeling well and/or experiencing any of the following symptoms: Fever or chills, Cough, Shortness of breath or difficulty breathing, Fatigue, Muscle or body aches, Headache, New loss of taste or smell, Sore throat, Congestion or runny nose, Nausea or vomiting, Diarrhea.
- Prior to entering the studio all students will be screened for the above symptoms and have their temperature taken.
- Social Distancing should be practiced at all times within the studio. Do not hug or shake hands with each other or teachers. We know this will be hard! It’s hard for us too. Inside the practice room we have marked the floor where to place your mat so all students have 10 feet apart from each other. Teachers will remain on their mats at the front of the room and there will be no hands on adjustments at this time.
- At this time class size is limited to 8 students. Online pre-registration is required, and no payments will be accepted at the studio.
- 24hr Cancellation Policy will be enforced for all classes due to limited class size. If you late-cancel or do not show up for a scheduled class, you will forfeit your class. If you late cancel but a student from the wait-list fills your spot, we will early cancel you and you will keep your class.
- If class is full put yourself on the wait-list, we will call you if a spot opens up. If not you may still attend virtually from home via Zoom!
- Class Cards may have expired. But no worries we can reactivate them for you. If you believe you have expired classes or would like to reactivate a package please email: [email protected]
- Bring Your own Mat, Props & Water. We will not be renting mat at this time or giving out props.
- Personal Items should be limited. Please leave your bags at home or inside of your locked car and bring in only what you need for practice. We will not be using cubbies to store items during class. We recommend bringing only a zip lock bag for your keys, phone, wallet and face mask.
- Remove shoes at the front door and leave them at the shoe stand to keep the floors clean for yourself and others.
- End any phone conversations prior to entering the studio and turn cellphones off or to silent to ensure it does not go off during class. Do not take your phone with you to your mat, keep it with your other belongings. If you are on call you may leave your phone with the front desk and we will let you know of any calls.
- Doors open 15 minutes before the start of a class and students are welcome to set up their mats if the room is available. Arrive early to give yourself time to relax and disconnect from your day. New students are requested to create an online account and preregister. They should arrive earlier and introduce themselves to the teacher.
- If you have any injuries or medical conditions speak to the teacher before class so that they may make suggestions to make your practice safer and more enjoyable.
- It is advised to practice yoga on an empty stomach. Avoid eating anything heavy or drinking too much water 1-3 hours before class. If possible also avoid drinking water during class.