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UPDATE 6.28.2020:  Due to recent developments in the spread of Covid-19 and this past week’s rapidly rising number of cases, we are taking precautionary steps to ensure the safety of all Ayama students and staff. We will continue classes ONLINE ONLY for the coming week and closely monitor the situation in order to determine when we can resume in-person classes as safely as possible. We will be reassessing the situation on Friday an announcing our plans for re-opening at that time. We thank you for you understanding and look forward to seeing you on Zoom!

As we continue to adopt the best measures for preventing the spread of coronavirus, we are also working tirelessly to keep our studio open. Your support during this critical time helps us pay rent and continue to keep our local Yoga family in strong standing. Please sign up for Zoom classes as often as you are able to or donate to the studio by clicking here. We are eternally grateful for the support we have received thus far and we hope to be a beacon of light in the community for years to come. It wouldn’t be possible without you!

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Yogic Breathing is the art of breath control. The goal of pranayama or Yogic Breathing is to remove the energetic obstacle that impede the free flow of Prana or energy in the body. Of course immense physical and physiological, mental and emotional, as well as spiritual benefits are derived from that, for the balancing and expansion of the energy body results on the balancing and expansion of the totality of the self.


Transformational Breathing utilizes a specific breathing pattern that clears past repressed traumas, revitalizes the physical, and transforms emotional and mental traumas on the cellular level. Maximum physical and emotional benefits along with expanded states of awareness are the natural products of increased oxygenation that Transformational Breathing brings.

The result is more energy and increased brain function that leads to more enjoyable mental and emotional states. Higher frequency energies created by the breath entrains (changes) the lower frequency energy patterns stored in body and subconscious. This process results in permanent transformation of pain and denser energies in the system and enhanced feelings of clarity and lightness.
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