From a young age, Sonya loved all ways she could express herself through movement: dance, fitness, and different styles of yoga. With 6 years of prior yoga experience, she completed the 200-hour YTT with Mano in 2022. Her background as a professional musician presents a deep connection between sound and movement in her vinyasa flow. Sonya believes in the benefits and challenges that yoga presents, encouraging students to expand their limits and find peace of mind.
|MON:||9:30-10:30am||Vinyasa (All lvl)|
|SAT:||9:30-10:30am||Vinyasa (All lvl)|