skip to Main Content

As COVID-19 spreads local yoga studio's are hurting too.  Please help Ayama Yoga Center during this difficult time by purchasing a Gift Card.

Hatha

Hatha yoga is a low-impact exercise for the body and mind. It combines different "Asanas" or postures with a deep breathing technique called "Pranayama" to promote flexibility, balance and relaxation. We hold the Asanas as we learn to keep our…

Read more
Back To Top
×Close search
Search