Ayama Yoga – 2 hour 7 min / Advanced Practice from Ayama Yoga & Healing Arts on Vimeo.
The advanced practice is for students who have completed the intermediate practice. This 2 hour sequence includes:
Warm-ups
Level 1
Level 2
Level 3
Level 4
Relaxation
This longer and more advanced sequence requires more stamina and skill, designed to satisfy the cravings of more advanced practitioners…