200-hour Foundational

Yoga Teacher Training

BEGINS: October 7, 2017

Whether you are seeking a yoga teacher training because you have decided you want to be a yoga teacher or you are looking for a more comprehensive & in-depth knowledge of yoga, the Yoga Teacher Training program that you select will determine a lot about your future path.

We offer a Holistic and Empowered approach to Yoga Teacher Training.  Our vision is to train and graduate teachers who are conscious, self-aware and can observe, understand and correct imbalances in the search for health and well-being. 

With high academic standards, this training will be a catalyst for a positive life change and provide an education that will last a lifetime.  You will learn the foundational principles that underlie most styles of Yoga out there today.  You will understand the essential components that make one style different from the other and how to develop your own sequences and classes geared towards a particular goal. 

Topics

  • Origin of Yoga
  • Analysis of main Yogic lineages and teachers
  • Yoga then and now
  • Yogic lifestyle, philosophy and ethics
  • The 8 limb path of Patanjali
  • Diet and Nutrition
  • Anatomy and physiology 101
  • Principles of Alignment
  • Teaching methodology and adjustments 101
  • Traditional Yoga Asanas and Vinyasas
  • Sequencing 101
  • Intro. to the Sanskrit Language
  • Pranayama and bandhas
  • Intro to Pratyahara
  • Intro to energetic anatomy
  • Mudras 101
  • Ayurveda: the science of life

Schedule

OCTOBER: 7-8, 14-15, 21-22

NOVEMBER: 4-5, 11-12, 18-19

DECEMBER: 2-3, 9-10

 

TIME: 1:00 – 9:00PM

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