200-hour Foundational

Yoga Teacher Training

BEGINS: October 7, 2017

Whether you are seeking a yoga teacher training because you have decided you want to be a yoga teacher or you are looking for a more comprehensive & in-depth knowledge of yoga, the Yoga Teacher Training program that you select will determine a lot about your future path.


  • Origin of Yoga
  • Analysis of main Yogic lineages and teachers
  • Yoga then and now
  • Yogic lifestyle, philosophy and ethics
  • The 8 limb path of Patanjali
  • Diet and Nutrition
  • Anatomy and physiology 101
  • Principles of Alignment
  • Teaching methodology and adjustments 101
  • Traditional Yoga Asanas and Vinyasas
  • Sequencing 101
  • Intro. to the Sanskrit Language
  • Pranayama and bandhas
  • Intro to Pratyahara
  • Intro to energetic anatomy
  • Mudras 101
  • Ayurveda: the science of life


OCTOBER: 7-8, 14-15, 21-22

NOVEMBER: 4-5, 11-12, 18-19

DECEMBER: 2-3, 9-10


TIME: 1:00 – 9:00PM

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