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UPDATE 6.28.2020:  Due to recent developments in the spread of Covid-19 and this past week’s rapidly rising number of cases, we are taking precautionary steps to ensure the safety of all Ayama students and staff. We will continue classes ONLINE ONLY for the coming week and closely monitor the situation in order to determine when we can resume in-person classes as safely as possible. We will be reassessing the situation on Friday an announcing our plans for re-opening at that time. We thank you for you understanding and look forward to seeing you on Zoom!

As we continue to adopt the best measures for preventing the spread of coronavirus, we are also working tirelessly to keep our studio open. Your support during this critical time helps us pay rent and continue to keep our local Yoga family in strong standing. Please sign up for Zoom classes as often as you are able to or donate to the studio by clicking here. We are eternally grateful for the support we have received thus far and we hope to be a beacon of light in the community for years to come. It wouldn’t be possible without you!

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Our Offerings

OUR CORPORATE YOGA CLASSES PROVIDE YOU WITH THE FOLLOWING:

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  • Ways to identify stress signals and indicators
  • Posture improvement for tension management
  • Strength building for greater resistance to stress
  • Techniques for the workplace designed to alleviate tension before it builds into stress
  • Safe exercises (designed over 2,500 years ago) that bring more energy to the body
  • Breathing techniques that support healthy “Mood Management”
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Yoga:

Widely practiced for health and relaxation, Yoga uses postures that calm and unify mind, body and spirit, grounding and centering the individual in the present moment. Companies and employees will be equipped with effective tools and practices that best help relieve stress and improve overall wellbeing.

 

Meditation:

Meditation helps employees gain renewed clarity and attention by steadying the mind and giving it a single-task orientation. Regular practice helps keep individuals remain in the present moment, encouraging and promoting greater focus, increased productivity and immediate stress relief.

 

Mindfulness:

Single-pointed focus has proven to be more productive that multi-tasting. A consistent practice of mindfulness will recenter attention to the present moment, helping individuals to accomplish tasks more effectively and with fewer errors. This practice aids in developing heightened self awareness and emotional intelligence, bettering individuals’ abilities to manage stress both at the office and at home.

 

TEAM BUILDING

Add a program of activities customized for your group dynamic, you will be taken through a series of trust, confidence & teambuilding exercises tailored to build camaraderie & bond your team.

 

NUTRITION 

The group will have fun bonding through a lively, interactive cooking demonstration. With upbeat background music playing in the background, this group cooking class will bring people together in a unique and exciting way. Followed by a delicious meal of your own creation.

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