Vinyasa360® is a special Vinyasa style class practiced on 2 crossed mats. Each class follows the unique sequencing principles of Ayama Yoga studio founder and Director Mariano Ardissone who believes “movement in the physical body affects our consciousness, so moving around 360 degrees…
Partner Yoga is a practice that combines traditional yoga postures with the support and connection of a partner. It encourages deeper stretches, increased balance, and enhanced communication, both physically and mentally. By working together, partners assist each other in alignment,…
Restorative yoga is both magical yet advanced. It’s a simple practice of self-care that stimulates the relaxation response in the brain and body by activating the parasympathetic nervous system. From the very first Restorative Yoga pose, we learn to let go. As…
This class starts with standing dynamic qigong practice, involving slow, rhythmic movements synchronized with the breath, intention, and visualization. The breathing portion of the class takes place sitting in a cross-legged position. The group performs various Yogic breathing exercises (pranayama)…
