Yoga Sculpt is a dynamic, high-energy class that combines traditional yoga poses with strength training and cardio.
Expect a blend of vinyasa flow, squats, lunges, and core work set to upbeat music, leaving you feeling empowered and invigorated. Perfect for those looking to enhance flexibility while building strength and stamina.
JULY: 22-23, 29-30
AUGUST: 12-13, 19-20
SEPTEMBER: 2-3, 9-10, 16-17
TIME: 1:00 – 9:00PM
This program is highly experiential, with the practical application of advanced theory. It provides the means for a solid step for personal evolution, through deeper understanding of who we are and the practice and goals of Yoga. A Yoga mentorship, it will provide individual coaching and assistance in the process of becoming a better teacher and guide for others.
JANUARY: 21-22, 28-29
FEBRUARY: 25-26
MARCH: 4-5, 18-19, 25-26
APRIL: 1-2
MAY: 6-7, 27-28
JUNE: 10-11, 17-18
JULY: 1-2, 8-9
TIME: 1:00 – 9:00PM
