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Sofia Cadena

Sofia completed her 200-hr Yoga Teacher Training at Ayama. She infuses her classes with her vibrant energy and calm demeanor. Her classes bring you to the present moment and connect you yourself in the “here and now’. Sofia’s Hatha classes will open your body gently but surely, leaving you feeling open and alive, and her Restorative + Soundbath classes will leave you floating on the clouds wanting for more.


TUE: 6 – 7:15 pm Hatha (Open Level)
TUE: 7:30 – 8:45 pm Restorative + Sound Bath
THU: 6 – 7:15 pm Restorative + Sound Bath
THU: 7:30 – 8:45 pm Hatha (Open Level)


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