Shelly Friedland

Shelly completed her 200-hr Yoga Teacher Training at Ayama close to a decade ago and has been studying with Mano since then. Her classes are balanced and complete, progressing from core warm-ups to more in-depth asanas and challenging vinyasas, leaving you ready for Savasana when the time comes. Shelly is highly attentive and detailed oriented, giving each and everyone of her students a portion of her caring personality.