Claudia Gallegos developed an interest for spiritual matters at an early age, having trained in the Silva Method of Mental Control as a young child. Around the same time, she began reading about Buddhism, and later studied with Lama Ole, founder of the Diamond Way, Karma Kagyu lineage. Eventually Claudia found her way to Yoga. In 2006, she discovered Ayama Yoga & Holistic Arts, where she truly began deepening her practice. Claudia has completed her 200 hour Teacher Training with Mariano Ardissone, studied Universal Yoga with founder Andrey Lappa and Vedic Thai Massage with Michael “Mukti” Buck.
Claudia Gallegos teaches breathing and meditation, using different techniques including mindfulness, self awareness, and creative visualization.
|WED:||6:30PM – 7:30PM||Meditation|