Bernice Pierre

Bernice Pierre: Bernice found her true calling and passion through the practice of yoga. She has become a 500 hour Registered Yoga Teacher of Hatha Vinyasa. A school teacher for many years, but a forever student.

She enjoys sharing the sacred wisdom of yoga, meditation, Reiki, Cacao, feminine energy wisdom, and sound bowls. Bernice also loves the ocean, so she has added teaching Stand Up Paddle board yoga classes to her roster.

Restorative Yoga and Sound class is a deeply relaxing, passive practice that combines supported, long-held yoga poses with immersive sound healing, such as crystal bowls, gongs, or chimes. This class aims to stimulate the parasympathetic nervous system (“rest and digest”), lowering stress and releasing tension.