Somatic Flow
This class combines somatic movements and repetition to create a dance like meditation, guiding students toward deep and longer holds that help unwind fascia, soften tension and create space for emotional release.
Meditation
This class provides the foundation of a meditation practice. It gives instruction and guidance, finishing with relaxation and sound bath.
Yoga Calisthenics
This class is inspired by dands, a traditional form of Indian yogic calisthenics rooted in the ancient training of wrestlers. These rhythmic, flowing movements combine strength, breath, and coordination — often resembling dynamic push-up variations that build resilience and control…
Yoga Sculpt
Yoga Sculpt is a dynamic, high-energy class that combines traditional yoga poses with strength training and cardio. Expect a blend of vinyasa flow, squats, lunges, and core work set to upbeat music, leaving you feeling empowered and invigorated. Perfect for…
Jivamukti
Jivamukti Yoga is a dynamic, vinyasa-based practice that blends physical postures (asanas) with chanting, meditation, and spiritual teachings. Rooted in the five tenets of Jivamukti Yoga—scripture (shastra), devotion (bhakti), nonviolence (ahimsa), music (nada), and meditation (dhyana)—these classes offer a well-rounded…
Himalayan Vinyasa
Himalayan Yoga Class integrates traditional yogic methods from Hinduism, Buddhism, and Tantra, while considering the realities of modern life. Each session is designed to help you cultivate control and balance in all the mayakoshas—the layers of the self—focusing on the…
