Hatha yoga is a low-impact practice for the body and mind. It combines different "Asanas" or postures with a deep breathing technique called "Pranayama" to promote flexibility, balance and relaxation. We hold the Asanas as we learn to keep our…
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JULY: 22-23, 29-30
AUGUST: 12-13, 19-20
SEPTEMBER: 2-3, 9-10, 16-17
TIME: 1:00 – 9:00PM
This program is highly experiential, with the practical application of advanced theory. It provides the means for a solid step for personal evolution, through deeper understanding of who we are and the practice and goals of Yoga. A Yoga mentorship, it will provide individual coaching and assistance in the process of becoming a better teacher and guide for others.
JANUARY: 21-22, 28-29
FEBRUARY: 25-26
MARCH: 4-5, 18-19, 25-26
APRIL: 1-2
MAY: 6-7, 27-28
JUNE: 10-11, 17-18
JULY: 1-2, 8-9
TIME: 1:00 – 9:00PM
