Carolyn is a 200 Hour Certified Hatha Yoga Instructor who loves to teach both Restorative and Vinyasa Flow style classes. She was introduced to yoga when her mom took her to practice at Hot House Yoga in Virginia Beach, VA when she was still in high school. Here is where she first fell in love with this practice and learned first hand the importance of breathing deeply and taking the practice of yoga beyond the mat.
Carolyn now practices Ashtanga Yoga daily at Miami Yoga Garage and enjoys continuing to be a humble student to these ancient teachings. Students can expect any of Carolyn’s classes to have a deeply meditative portion and for there to be an emphasis on synchronizing the breath to the movements, giving her classes a slower pace. Her goal is always to include all skill levels in her sequencing and leave students feeling more joyful and relaxed after class is over!
|TUE:||6:15-7:15pm||Restorative (All lvl)|
|FRI:||9:30-10:45am||Slow Flow (All lvl)|