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Desiree Rumbaugh & Andrew Rivin in Miami, FL

"A Gathering for Transformers" in Miami, FL

November 8 - 10, 2019

FRIDAY, Nov 8 2019 | 6:00PM – 8:30PM
Hip Openers: Free Your Lower Back

Learn the simple secret to lower back and hip freedom. The work we will do is intended to help you unwind your psoas and soften your glutes. Your lower back will be especially grateful that you chose to attend.

 

SATURDAY, Nov 9 2019 | 11:30AM – 2:00PM
Backbends: Fluid Spine

Balance the strength of the front and the back of your spine and you can go farther with greater ease and walk away feeling calm and refreshed. The stiffest spines will relax their grip as we build our skills step by step and the most flexible spines will be challenged to get even stronger so they can go deeper.

SATURDAY, Nov 9 2019 | 2:30PM – 5:00PM
Seated Forwardbends & Twists: Core Power

Even the shortest hamstrings will give up their holding patterns when we approach the seated and standing poses with consistent knowledge and patient work.

SUNDAY, Nov 10 2019 | 11:30PM – 2:00PM
Inversions & Arm Balances: Strengthen Your Neck & Shoulders

This class is the antidote to the toll that technology takes on our neck and shoulders. Make both peace and progress turning yourself upside down in an intelligent and gradual progression. First we will work to create a safe and stable base and then we can rise up and enjoy the playfulness.

About The Weekend:

Join us in welcoming Desiree and Andrew to Ayama Yoga!

With over thirty years of experience they have much to offer students, and teachers, of all ages and levels. Both have extensive backgrounds in the alignment based methods of Iyengar and Anusara Yoga.  In addition, they include gems learned from physical therapists and functional movement trainers. Their challenging and thoughtful teaching can be described as “structural integration meets mindful yoga”.  At age 60, their practice continues to be dynamic, vital and constantly evolving.  They enjoy sharing what they have learned about riding the waves of life as skillfully as possible.

Desirée has been traveling and teaching yoga for two decades and her enthusiasm, creativity and passion for this practice is evident in her teaching. Andrew is a certified yoga teacher and an executive mindfulness coach. He weaves his thought provoking and insightful wisdom into the yoga practice, touching students hearts and inspiring self-inquiry.

During a weekend, people typically experience a range of breakthroughs and “aha!” moments as they find new strength and relief from pain. The bottom line in keeping your hatha yoga practice vital is strength. We all benefit from working the poses in a stronger way, balanced with mindful breathing and awareness.

In This Workshop You Will:

  • Learn more of what you need to know about your unique body
  • Gain deeper understanding of subtle changes you can make in your thinking, that over time will lead to improved health and well being
  • Take away some new ideas that will give you a feeling of increased strength, energy and awareness in your mind and body

Price Per Workshop:

$45 • Early-bird before September 1, 2019
$55 • Pre-registration before November 1, 2019
$65 • There-after / at the door

Price Of Weekend:

$175 • Early-bird before September 1, 2019
$215 • Pre-registration before November 1, 2019
$250 • There-after / at the door

LOVE IS STRONGER THAN FEAR
www.desireerumbaugh.com
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