yoga-basics

Yoga Basics

This basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga. Students will learn about the principles of alignment, breathing techniques, meditation, and deep relaxation. This basic class will teach how to prepare for yoga, what to expect, and how to take your practice into daily life.
 
This is the perfect class for a student who is either new to yoga or looking to return to the basics.

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