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Skanda Flow

Skanda Flow

Skanda Flow

The practice of Skanda Yoga honors the tradition of yoga in its application of alignment, functional movement, conscious breathwork, philosophy, and meditation techniques. The classes present traditional practices in a post-modern system based on the 13- moon calendar in order to align students with Nature’s cyclical patterns.

Each class has a specific intention and focus of action that is balanced for the body, invigorating for the mind, and uplifting for the spirit.

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