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UPDATE 6.28.2020:  Due to recent developments in the spread of Covid-19 and this past week’s rapidly rising number of cases, we are taking precautionary steps to ensure the safety of all Ayama students and staff. We will continue classes ONLINE ONLY for the coming week and closely monitor the situation in order to determine when we can resume in-person classes as safely as possible. We will be reassessing the situation on Friday an announcing our plans for re-opening at that time. We thank you for you understanding and look forward to seeing you on Zoom!

As we continue to adopt the best measures for preventing the spread of coronavirus, we are also working tirelessly to keep our studio open. Your support during this critical time helps us pay rent and continue to keep our local Yoga family in strong standing. Please sign up for Zoom classes as often as you are able to or donate to the studio by clicking here. We are eternally grateful for the support we have received thus far and we hope to be a beacon of light in the community for years to come. It wouldn’t be possible without you!

Align & Flow

Align & Flow

Align & Flow

is a skillful and artful flowing asana practice, which enables one to move within their body into a peaceful inner environment.  All classes are uniquely sequenced, and offer a conceptual heart theme linked with detailed alignment language, enabling one to become more grounded and connected.

  • MIXED LEVELS – This class is open to all levels: active beginners, continuing students as well as advanced practitioners.  Students are given variations or props as needed to allow the body to achieve an understanding of every pose.
  • LEVEL 2 – This is an intermediate level class, though practicing beginner students are welcome to attend at their discretion.  Inversions are generally offered in this class and students should be able to push up into urdhva dhanurasana (Wheel pose).
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