My teacher, at times, talks about "good pain and bad pain" and many of us don't understand clearly his words. Let me tell you a short story. I want to progress in my practice, I attend to classes that are…
Breath in. Breath out, forward bend, jump back... We follow every instruction with attention and care. We think every movement of our body. We scan the position of our hands, the alignment of our feet, the tightness of the belly…
BRIEF HISTORY OF YOGA: The word Yoga is derived from Sanskrit, one of the world’s most ancient languages. In its simplicity, Yoga means: “A bringing together of the parts in order to create a union or balance of a person’s body, mind,…