The Yogi Within

Take a deep breath. Hold. Let it go. Forget the idea that Yoga is for the flexible and more athletic, there are hundreds of styles and levels to help reveal the Yogi Within. Take the first step [...]

Ouch… when do I stop? Good pain and bad pain?

My teacher, at times, talks about “good pain and bad pain” and many of us don’t understand clearly his words. Let me tell you a short story. I want to progress in my practice, I [...]


I reflected for one complete year on compassion and the revision of old thoughts lead to the creation of new ones. 2014 will be a reflection on happiness, and I think His Holiness the Dalai Lama, [...]

The Experience of Yoga

Breath in. Breath out, forward bend, jump back… We follow every instruction with attention and care. We think every movement of our body. We scan the position of our hands, the alignment of [...]