Ouch… when do I stop? Good pain and bad pain?

My teacher, at times, talks about “good pain and bad pain” and many of us don’t understand clearly his words. Let me tell you a short story. I want to progress in my practice, I [...]

The Experience of Yoga

Breath in. Breath out, forward bend, jump back… We follow every instruction with attention and care. We think every movement of our body. We scan the position of our hands, the alignment of [...]