AYAMA TEENS YOGA PRE-REGISTRATION PROGRAM
  
  For many teenagers staying healthy has become a priority. Both boys and girls are concerned with eating well, getting more exercise and managing stress. Teenagers are constantly faced with many powerful emotions and finding an outlet for these emotions isn’t always easy. Hormonal changes combined with insecurities can trigger many negative behaviors.  Most teenagers are just trying to find a way to live peacefully in a chaotic world. Yoga can help teenagers sort through their emotions while building their confidence. Yoga is not about sitting around cross-legged chanting OM and it doesn’t mean your body needs to be flexible enough to bend into a pretzel. It's actually an effective way to manage weight and be physically active while letting off some steam at the same time.
  Yoga is an ancient spiritual practice that began more than 5,000 years ago. The word yoga comes from Sanskrit, and it means to "yoke," or bring together the mind, body, and spirit. Disciplining your mind and body as well as connecting with your spirituality are the main goals of the yoga lifestyle. Aside from the physical aspect, teenagers are taught how to breathe, so when faced with stress, anxiety or panic the techniques learned through yoga could be used as a tool to aid them. Our Ayama yoga teen program offers teenagers a special place to let go, practice to the music that they love, breathe and be who they are.

 
Some benefits of yoga may include:
·     Strong, flexible, healthy bodies with good posture, balance and stability
·     Increased focus, concentration and attention span
·     Improved coordination
·     Enhanced focus, concentration and attention span
·     A lifelong foundation for well-being and nutrition
·     A more developed sense of creative expression and imagination
·     Increased self-esteem, setting patterns for success and achievement
·     Better sleep and relaxation practice
·     Ability to cope with life stressors more effectively
·     A calm mind with a sense of peace and emotional stability
·     A sense of respect for themselves and others
 
 
Follow the link to DOWNLOAD and fill the registration form. Then please return it attached via e-mail to orli@ayamayoga.com.
For questions regarding registration, please call us at (305) 932-7755 or send us an email at orli@ayamayoga.com.
 
2624 N.E. 188th St. North Miami Beach, FL 33180 - (305) 932-7755
(See map of the area) * Free parking available.