Through breath and music, Lia teaches dynamic vinyasa flow classes that are both playful and renewing. Her goal: to share the moving transformation yoga has triggered in her body, mind, and spirit – touching all aspects of her life including the natural birth of her children, learning to self heal through practice, and bringing greater harmony to her relationship to others and herself. She sees the exploration of new asanas and practices as a parallel path to finding a greater connection to that that is within all of us.
After exploring many types of yoga, she found a deeper connection in Universal Yoga, a technique that has greatly influenced the way she teaches. Through the years, she has developed a more profound practice and completed her teacher training under Ayama Studio founder and Director Mariano Ardissone. Lia also trained under Mark Giubarelli, among others, and received her Yoga Alliance 200 Teacher Training Certification.
|MON:||9:30am – 10:45am||Vinyasa|
|WED:||9:30am – 10:45am||Vinyasa|