This class begins with a few simple warm up movements, followed by Qigong exercises to cultivate life force and circulate the Energy throughout the body. We will then learn and practice different breathing and meditation techniques, finishing the class with silent meditation and a short relaxation.Yogic breathing helps strengthen and calm the nervous system. It promotes oxygenation and detoxification, improves digestion and assimilation of nutrients, higher energy levels and a healthier body.Meditation assists in developing clarity of mind, focus and concentration. It instills a sense of peace and contentment to support positive changes in our lives.This class is recommended for anyone looking to improve their physical, emotional, mental and spiritual wellbeing.