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Ayama’s Pre-natal Yoga classes
will help Moms discover breathing, stretching, meditation and
mindfulness techniques to uncover their natural strengths and intuition.
This is a moment in time to relish and enjoy the beautiful blessing of
life. Love your body and connect with your baby. Feel more relaxed and
lessen the anxiety associated with the challenges ahead.
Through our
Pre-natal program you will learn yoga postures designed to strengthen
the uterus and pelvic muscles, strengthen the back muscles, improve
circulation and digestion, relieve fatigue and tension and revitalize
the internal organs. A regular Asana practice can also assist in
alleviating many of the common discomforts of pregnancy such as
constipation, swelling, back pain and sciatica. A steady breathing
practice during pregnancy will help open the chest, relax the lower
organs and improve circulation in both mother and baby, ensuring a
better supply of oxygen to the blood. Pre-natal Yoga also calms the
nerves and gives the mother greater control of her breathing during
labor.
This class
is a great way to physically, mentally, and emotionally prepare for
birth and also a great way to make new friends and share concerns and
experiences with other expectant mothers. Our Ayama Pre-natal classes
inspire mothers to deeply connect with their babies, and prepare them
for their new journey together!
Follow
the link to DOWNLOAD and
fill the registration form. Then please return it attached via e-mail to
orli@ayamayoga.com.
For questions
regarding registration, please call us at (305) 932-7755 or send us an
email at orli@ayamayoga.com.
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