Yoga
is a scientific discipline of removing or eradicating stress and tension
at its source.
All
tension, both physical and mental, is stored somewhere in the body and
true stress reduction is a matter of discovering how to release that
tension on both levels.
Yoga programs directly addresses tension in both the body and the mind.
Our classes remove stress from both sources since tension in one area has
a direct effect on the other. The
classes offer simple, safe, and practical techniques that quickly reduce
tension and stress at any time and place, especially in the office.
Our
classes provide you with the following:
-
Ways to identify stress
signals and indicators
-
Posture improvement for
tension management
-
Strength building for
greater resistance to stress
-
Techniques for the
workplace designed to alleviate tension before it builds into stress
-
Safe exercises (designed
over 2,500 years ago) that bring more energy to the body
-
Breathing techniques
that support healthy "Mood Management"
The
average workweek is increasing from 40 to 50 hours, or more, per week.
This means that the average employee is assuming more and more
responsibilities and dealing with unprecedented challenges. All of this
leads to an alarming amount of stress in our lives.
Stress impacts our work environment by:
-
Reducing productivity
and morale
-
Increasing injury and
turnover
-
Raising benefits
expenses
Yoga can
help!
Yoga is a scientific discipline that offers practical and definitive
results while addressing tension in both the body and the mind. Yoga at
the workplace has become popular in many companies nationwide because of
the stress reduction benefits and the low cost of implementation.
Unlike other exercise routines yoga is low impact, improves strength and
flexibility, builds concentration, and reduces mental and physical stress
and tension. In addition, yoga is known to eradicate fatigue and
generate energy, all of which lead to increased productivity
and morale. Yoga exercises are simple and can be modified for different
skill levels and abilities - perfect for the office environment!
While most stress management workshops just talk about how to deal with
stress, our yoga programs get results. Your employees will learn and
experience proven techniques that have immediate and lasting effects.
Who uses or has
used Yoga at work?
You may be surprised at how many large corporations use
yoga at work. Here is a list of just a few. See how many names you
recognize:
New York Police
Dept.
IBM
Microsoft
HBO
Nike
Nexcomm
|
Intel
AT&T
NYNEX
Forbes
Apple
Pepsico
|
GE
Chase Manhattan
Qualcomm
Bristol-Myers
The White House
US Marines
|
|
