Basic level class geared to introduce the foundation of the Asana practice. Class is dynamic but not too challenging. Starting with nice warm-ups, sequences are creative and intelligently designed to open the body smoothly and progressively. You get a bit of a workout but not too tiring, you will leave de-stressed and energized, feeling open and alive. We learn to breathe properly during the practice.
This class is open to beginners as well as continuing students.