Pre-Natal Yoga

Pre-natal Yoga

This class is designed for women in all stages of their pregnancy, giving them a safe way to practice Yoga and relieve many common discomforts of pregnancy as well.

Feel more relaxed and lessen the anxiety associated with the challenges ahead. Pre-natal Yoga classes will teach moms-to-be breathing, stretching, meditation and mindfulness techniques to uncover your natural strength and intuition. This is a moment in time to love your body, relish in and enjoy the beautiful blessing of life within you and to connect with your baby.