Align & Flow

Align & Flow with Patty Barrocas

Align & Flow

Align & Flow is a mindful flowing asana practice which connects the movement of the body with the flow of the breath. All classes offer a conceptual heart theme linked with detailed alignment language, enabling one to move deeply into their own practice. Students are given variations or props as needed to achieve an understanding of the poses.
This class is open to all levels: active beginners, continuing students as well as advanced practitioners.