Sofia Cadena
Sofia completed her 200-hr Yoga Teacher Training at Ayama. She infuses her classes with her vibrant energy and calm demeanor. Her classes bring you to the present moment and connect…
Sofia completed her 200-hr Yoga Teacher Training at Ayama. She infuses her classes with her vibrant energy and calm demeanor. Her classes bring you to the present moment and connect…
Vinyasa360® is a special Vinyasa style class practiced on 2 crossed mats. Each class follows the unique sequencing principles of Ayama Yoga studio founder and Director Mariano Ardissone who believes “movement in the…
The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing.…
Restorative yoga is both magical yet advanced. It’s a simple practice of self-care that stimulates the relaxation response in the brain and body by activating the parasympathetic nervous system. From the very…
This class starts with standing dynamic qigong practice, involving slow, rhythmic movements synchronized with the breath, intention, and visualization. The breathing portion of the class takes place sitting in a…
Gabriela’s class is multi-level, 90 minutes of Power Vinyasa Yoga Style. At the beginning of the class, students will work to create heat in the body. Afterwards, we begin to…
Kundalini Yoga is a dynamic, creative and energizing form of yoga. It is especially suited to the needs of busy people who want to stay calm, bright, and centered in…
Hatha yoga is a low-impact practice for the body and mind. It combines different "Asanas" or postures with a deep breathing technique called "Pranayama" to promote flexibility, balance and relaxation.…
Add a whole new dimension to your practice. In this class you will be guided through a simple Aerial Vinyasa sequence using our hammocks as a prop. This class is…
Shelly completed her 200-hr Yoga Teacher Training at Ayama close to a decade ago and has been studying with Mano since then. Her classes are balanced and complete, progressing from…