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Sofia Cadena

Sofia Cadena

Sofia completed her 200-hr Yoga Teacher Training at Ayama. She infuses her classes with her vibrant energy and calm demeanor. Her classes bring you to the present moment and connect…

Vinyasa360®

Vinyasa360®

Vinyasa360® is a special Vinyasa style class practiced on 2 crossed mats. Each class follows the unique sequencing principles of Ayama Yoga studio founder and Director Mariano Ardissone who believes “movement in the…

Vinyasa

Vinyasa

The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing.…

Restorative Yoga + Soundbath

Restorative Yoga + Soundbath

Restorative yoga is both magical yet advanced. It’s a simple practice of self-care that stimulates the relaxation response in the brain and body by activating the parasympathetic nervous system. From the very…

Qigong, Breathing, And Meditation

Qigong, Breathing, And Meditation

This class starts with standing dynamic qigong practice, involving slow, rhythmic movements synchronized with the breath, intention, and visualization. The breathing portion of the class takes place sitting in a…

Power Yoga

Power Yoga

Gabriela’s class is multi-level, 90 minutes of Power Vinyasa Yoga Style. At the beginning of the class, students will work to create heat in the body. Afterwards, we begin to…

Kundalini

Kundalini

Kundalini Yoga is a dynamic, creative and energizing form of yoga. It is especially suited to the needs of busy people who want to stay calm, bright, and centered in…

Hatha Yoga

Hatha Yoga

Hatha yoga is a low-impact practice for the body and mind. It combines different "Asanas" or postures with a deep breathing technique called "Pranayama" to promote flexibility, balance and relaxation.…

Aerial

Aerial

Add a whole new dimension to your practice. In this class you will be guided through a simple Aerial Vinyasa sequence using our hammocks as a prop. This class is…

Shelly Friedland

Shelly Friedland

Shelly completed her 200-hr Yoga Teacher Training at Ayama close to a decade ago and has been studying with Mano since then. Her classes are balanced and complete, progressing from…

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